Battle of the Sexes: Are Men More Likely to Lose Weight on a Diet than Women?

This might be a story you have heard before: a husband and wife go on a diet. They eat the same meals, take in the same calories, exercise at the same time… but then somehow, hubby drops 10 pounds in two weeks while wifey loses maybe half of that. What gives? Well, as it turns out, a recent study shows that there does seem to be a gender component when it comes to weight loss that gives men an edge.

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10 Weight Loss Affirmations to Motivate and Retain Patients (Free Download)


We are in the midst of a tough season for weight loss patients: SUMMER. Between high-calorie backyard BBQs, hot weather that makes us more lethargic, and sweet cold treats, there are so many reasons why patients falling victim to summer weight gain.

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Can You Treat Heart Disease without Medication or Surgery? A New Study Says YES.


According to the Center for Disease Control, heart disease is the leading cause of death for both men and women, with approximately 610,000 heart disease related deaths in the United States every year — that’s one in every four deaths.

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Maintaining Weight Loss in the Summer Months: Free Staff Training Kit


When it comes to seasonal weight gain, the causes of winter weight gain for most people are obvious. Then, after the winter months, New Year’s Resolutions and the prospect of getting “beach ready” kick people back into gear with their weight loss goals and diets. Unfortunately, once the summer season is upon us, new challenges present themselves that many don’t think much about.

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The Convergence of Depression, Trauma, and Obesity


Long before I was a Board Certified Family Medicine physician involved with Obesity Medicine, I was a Teaching Fellow and Performing Arts Consultant working for the Kennedy Center for the Performing Arts in their Very Special Arts Program. I had an assignment to travel to a remote and rural area of Vermont to do a week long workshop for a local school district, working with classroom teachers, physical education teachers and administrators on how to integrate dance into the classroom and how to integrate movement into the academic curriculum.

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Patients’ Health Not Improving? It’s Why I Treat Obesity


I think we are at a crossroads in medicine right now. Imagine the perfect storm. Life expectancy is decreasing for the first time in generations. Public health measures have gotten a hold of cigarette smoking only to have obesity rise up and surpass it as the leading cause of preventable death. Major attempts at curbing obesity and diabetes have failed. The final data on Healthy People 2010 outcomes showed obesity and overweight individuals worsened over the measured period. At the same time, health care costs are high, outcomes are poor, and there is a scourge of physician and provider burnout — there’s even a shortage in some areas.

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The Other Obesity-Related Disorder Physicians Should Be Talking About – And It’s Not Diabetes… (Free White Paper)


Overweight and obesity have long been associated with over 30 different chronic comorbid conditions. But some of these conditions are more readily talked about with providers than others. The impact of weight on Type 2 Diabetes, Heart Disease, and Hypertension is pretty clear to both patients and physicians alike. 

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Can’t Losing Weight Be Fun?


OK, we get it already! Being overweight has all these health risks… and two-thirds of people are overweight… and being overweight can complicate chronic conditions… and you have to lose weight NOW! Stop eating your favorite foods. Eat less. Workout, workout, workout…

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How Social Support Aids Weight Loss


Physicians are making great strides in learning how to effectively treat obesity despite the innumerable challenges that stand in the way of patients’ success. Overweight and obese patients sometime must face their own internalized stigma — but what happens when they leave their provider’s office? If a patient doesn’t have social support, their success can be derailed — and not just at the beginning stages of weight loss, but also when it comes to long-term maintenance.

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Is Fast Food Making Your Patients Overweight?


These days, everything needs to be fast. We need fast internet, fast traffic, fast DMV lines. Fast is almost always better, right? The keyword is almost. Fast seems great on a surface level but when it comes to fast food, the tradeoff is fast weight gain.

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