“Losing weight is easy!” – said no one ever.
Let’s be honest… losing weight can be extremely challenging, especially when you’re trying to figure it out on your own. Between TV, the internet, magazines, friends and family, and countless other sources that try to tell you how to do it, separating fact from fiction can seem nearly impossible. With all of this information overload, how do you figure out what will work for YOU?
First and foremost, if weight loss has been a challenge, and especially if you need to lose a significant amount of weight, it’s always best to consult a physician, registered dietician, or another professional with a background in weight loss. There are also many clinics that specialize in weight loss and that have programs that can be tailored to your specific needs, and finding a clinic is not as hard as it may seem. Sometimes, asking for help is the first step to seeing real, long-lasting results.
In the meantime, we’ve done some of the work for you and found some of the most common dieting myths on the Internet. Take a look at the slideshow below with 6 dieting myths you may have heard, as well as the facts behind them!
I recently saw a picture on Facebook that was captioned: “Do something today that your future self will thank you for.” It’s a common saying, but thought-provoking at the same time. It puts things in perspective and helps you understand that the decisions you make now can affect you in the future.
One thing that we can all do now is decide to make a conscious effort to watch our diet and weight over the next three months; our future selves will thank us for it. Remember, from now until the end of the year we are all likely to gain weight. Why? Blame our friends, Halloween, Thanksgiving, and Christmas. Yes, the holiday season is upon us, and if we aren’t careful we will gain weight that will take a lot of effort and time to lose. Actually, according to findings published in the New England Journal of Medicine, it will take upwards of five months to lose that weight. Think of all the work you put in throughout this past year trying to reach your fitness goal, only for it to vanish in a span of a few months, then you have start again when the calendar flips to 2017.
So, what do we do? First, let’s all agree that for the majority of us there will be a few days during the holidays that our diet goes haywire. However, the goal should be to minimize those days, which is tough to do when the leftovers in the fridge are begging to be eaten; we have to find ways to control those urges and cravings.
Another thing we can do is make sure we have a consistent exercise plan. With the holiday season comes traveling, relaxation, and at times lack of motivation to workout. But even if it’s just a short walk, commit to do something! It will be easier to get back into your normal workout routine if you are starting somewhere instead of starting from a place where you went an extended period of time with little to no physical activity. Try to keep your regimen as close to normal as possible.
Cornell Food and Brand Lab Director Brian Wansink said it best: “It’s easier to avoid holiday pounds altogether than to lose them after they happen.” With research showing it will take five months to lose three months of weight, it’s hard to disagree. So stay motivated, be consistent and focused on reaching your good health goals. If we’re mindful of watching our weight over the next three months, our future selves will thank us for it.
Source: Cornell Food & Brand Lab
Blog written by Marcus Miller/Robard Corporation
Minnesota doesn’t seem like it would have much in common with New York, but they do share some common ground in the battle against obesity. According to a report published by the nonprofit organization, Trust for America’s Health, Minnesota and New York, along with Montana and Ohio, stand alone as the only four states that have seen their obesity rates decrease between 2014 and 2015. Other than the capital district of Washington, D.C., in 2010, this marks the first time in the last decade that we have seen state-wide decreases in obesity.
This is good news… but how good? Yes, we have four states that have seen a decline in obesity. But the rest of the country’s rate either stayed the same or increased. And even the four states that saw a decrease still have what would is considered high obesity rates. So the question is: What is it that those four states are doing that the others are not (or perhaps not as well), that is steering them into the right direction? Let’s take a deeper look.
There is no one solution to fight the disease of obesity, even with the programs previously mentioned, these states still did plenty more to bring their rates down. The question becomes, what can I do? What can you do? What can WE do?
As a healthcare provider, you can make obesity treatment a main component of your practice; it’s almost a necessity with how obesity has gripped the population. If you are trying to figure out how to get started with one, click here.
It is something that we all have to continue to work at so that not just these states, or the United States, but rather the whole world can lead a healthier lifestyle.
Sources: Montana State University, Healthline
Is there a connection between fatty food consumption and lack of sleep? Do you find yourself agreeing with this, have you noticed that your bad night’s sleep is leading to poor food choices? When was the last time you had a good night’s sleep? Do you work nights, have you found yourself eating more and more? Let’s take a closer look at the relationship between food and sleep.
Source: Health Day - Could a Bad Night’s Sleep Make you Eat More Fatty Food?
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