Forget the Ice Cream… Healthy Food Creates Happy Kids, says Study


In our culture, we often associate happy childhood experiences with unhealthy behaviors or foods. Who can forget summers filled with ice cream, lollipops secretly passed to you by grandparents, getting the first warm cookie out of the oven, or even licking the cake batter out of the bowl?

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A New Discovery Might Help Explain Winter Weight Gain


On February 2, 2018 — Groundhog Day — Pennsylvania's most famous woodchuck, Punxsutawney Phil, made his annual prediction. Unfortunately, in his infinite wisdom, he announced six more weeks of winter. And that means six more weeks of potential winter weight gain!

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