The weekend is here! You did a great job this week of exercising regularly and sticking to your diet. What are you going to do to celebrate?
Pig out and eat what I want!
Wait, what? Yes, even though it may not seem like the right thing to do, it’s a pitfall that many of us fall in. We go through the week feeling good about the eating decisions we’ve made, only for the weekend to get here and our all of our hard work from the previous five days seemingly goes down the drain, only to see if we can start over again on Monday.
It’s a vicious cycle many of us go through. So what do we do about it? How do we fight off those inevitable weekend cravings that are sure to happen? View this slideshow for some helpful tips.
Blog written by Marcus Miller/Robard Corporation