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The Dos and Don’ts of a Healthy Halloweeen



Halloween is right around the corner! Here are some dos and don’ts to keep you on track on this All Hallows’ Eve:

DON’T give out candy on an empty stomach.
The hungrier you are with a bowl of candy close by, the more likely you
are to indulge in eating some. Be sure to keep your regular eating
habits, and that includes dinner.

DO have healthy snacks close.
Even if you aren’t hungry, it can be hard to resist taking a little
dive into the sea of miniature candies. Have some fruit or nuts close by
that you can reach for instead. Even better, stock up on some Robard
bars and snacks. You’ll thank yourself later.

DON’T have the candy in a place you have to look at it all the time. Having
the candy right next to you on the couch or table makes it more
tempting. Keep the candy by the door and the only time you’ll see it is
when you are handing it out to trick-or-treaters. Out of sight, out of
mind.

DO buy candy as close to the day as possible. The sooner
you buy it, the longer it’s in your house. And that means you have to
maintain the willpower to avoid it for a longer period of time. Instead,
wait until a day or two before October 31.

DON’T bring left
over candy with you wherever you go after Halloween is over.
Before you
know it you’ll be eating candy for breakfast, lunch and dinner — and a
snack in between. If you have leftover candy, leave it at home so after a
long day’s work (and a nice workout), you can indulge in a piece if you
feel so inclined — but leave it at a piece. Better yet? Save yourself
the temptation and bring the leftover candy to work and leave it out for
co-workers to enjoy!

DO give out as many treats as you can and
leave as little as possible leftover.
If the night is over and you have
three unopened bags of candy left it means one of two things: 1.) You
overestimated how many trick-or-treaters you were going to get; or 2.)
You bought too much candy for the occasion. It’s OK to have a little
surplus at the end but make a conscious effort to buy only what you’ll
think you’ll need.

DON’T buy more candy than you need to. When
this time of year comes around candy can be bought at a bargain. Buy
just enough so that trick-or-treaters leave your house with a smile on
their faces. Don’t buy so much that you will be in a sugar coma by the
end of the night by eating leftovers that you didn’t give out.

DO
dress in a costume.
For our last “do” let’s get into the spirit of the
occasion. Halloween has become a day that gives us a reason to have fun!
Enjoy yourself! If you’re invited to a costume party then go, but go
WITH a costume. It’s more fun and is always a conversation starter!


Blog written by Marcus Miller/ Robard Corporation

Tags: Healthy Eating, Obesity, Education, For Dieters, Hunger, Protein Supplements, Weight Loss Programs

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