These days, everything needs to be fast. We need fast internet, fast traffic, fast DMV lines. Fast is almost always better, right? The keyword is almost. Fast seems great on a surface level but when it comes to fast food, the tradeoff is fast weight gain.
According to a 15-year study of 3,000 adults, people who visited fast food restaurants more than twice per week gained roughly nine to 11 pounds more than people who visited them less than once per week. And if you’re patients are grabbing fast foods more than twice per week, there’s the potential that they will put on a lot of extra pounds.
There are a wide variety of fast food options, but they all tend to have something in common: Most fast food ingredients contain more energy, total fat, saturated fat, carbohydrates and added sugars than healthier food of the same weight. As a result of these less healthy ingredients, eating fast food has been found to be directly associated with both being overweight and exceeding the recommended levels of fat and sugar
Fast food also tends to be loaded with empty calories. As we discussed in our blog article, Why Weight Loss is not as Simple as Cutting Calories, health care professionals cannot just discuss limiting calories with their patients. They also need to discuss the nutritional value present in the foods their calories are coming from.
Unlike healthier food items, most fast foods contain substantially fewer vitamins and minerals, and tend to be filled with carbs and sugars devoid of any real nutritional value. Conversely, healthier foods that contain more vitamins and minerals, like fruits and veggies, can help people feel satiated longer and reduce daily calorie intake.
Convenience is a huge reason that many Americans opt for fast food. But physicians can support patients in making healthier food choices while still not sacrificing convenience, satiety, or even taste. Robard’s meal replacement products are scientifically designed for optimal nutrition, provide all the vitamins and minerals necessary for healthy weight loss, while decreasing caloric intake. Plus, with easy, convenient options like ready to drink shakes and bars, patients can still grab and go without settling for empty, non-nutritious fast foods.
Curious about how using meal replacements can help your patients make better food choices while losing weight? Check out our free, on-demand video Meal Replacements for Short and Long Term Success and learn how meal replacements can benefit your patients at any stage of their journey! Then contact us for some free samples so you can taste them yourself!
Source: Bariatric Surgery Source
Blog written by Vanessa Ramalho/Robard Corporation